Unpack & Renew
Online personal development counselling & coaching
Unpack what’s holding you back. Renew how you live and love.
For individuals and couples ready to understand their patterns, manage stress and worry, and build healthier relationships, with space to reflect and practical tools to move forward.
Sessions from £65.
Free 15-minute Zoom discovery call.
Does this sound familiar?
You overthink everything and find it hard to switch off.
You feel unsettled in relationships, even when things are going well.
You keep repeating the same patterns and don’t understand why.
You struggle with boundaries, people pleasing, or worry about being let down or left.
You feel disconnected from yourself or from your partner.
You know something needs to change, but you don’t know where to begin.
If any of this resonates, you’re not alone, and you don’t have to figure it out by yourself.
Together, we’ll unpack the patterns that keep you stuck and help you understand what’s driving them. Then we’ll renew: building new habits, clearer boundaries and healthier ways of relating, one practical step at a time.
Personal Development Counselling & Coaching for Individuals and Couples
Whether you’re dealing with relationship difficulties, stress and worry, low self-worth or recurring patterns that leave you feeling stuck, our sessions offer a space to slow down, understand yourself more clearly and start making different choices, with practical support to follow them through.
I work online with individuals and couples in the UK and beyond, focusing on:
Relationships and relationship conflict
Communication
Understanding your attachment style
Self-worth and confidence
Emotional patterns and habits
Boundaries and people pleasing
Stress, worry and overthinking
Life changes and new beginnings
Sessions are held online via Zoom, with fees from £65.
Testimonials
“Emily has been amazing. Emily has made me feel incredibly relaxed speaking to her and offered the perfect balance of listening, asking questions and providing relevant advice. I really feel like I am able to make improvements to my life. Thank you Emily for everything so far!”
“Emily has been fantastic at guiding me through a difficult time and helping me better understand my mood. Her support has helped me make lasting improvements to my mental health.”
“I worked with Emily for 9 months and she has helped me a lot, and I'm sure my recovery would have longer without her. I would happily recommend her for counselling!”
My Approach
I combine personal development counselling and coaching, so you have space to reflect and support to make real changes.
I work with individuals and couples, focusing on relationships, self-worth, stress and the patterns that keep repeating in our lives.
You may find yourself overthinking in relationships, feeling insecure, struggling with trust, or noticing the same situations playing out again and again. Together, we’ll unpack those patterns, noticing what triggers them and how they’re shaping your choices today, and then renew, setting clear goals and building new ways of thinking, communicating and relating.
My style is warm, empathetic and non-judgemental, drawing on a person-centred approach so you feel genuinely heard. Alongside that, I bring practical, solution-focused tools to help you move forward, one step at a time.
With couples, I also draw on transactional analysis and solution-focused methods to support clearer communication, a deeper understanding of each other, and meaningful change in the relationship.
My aim is to help you build more secure, fulfilling relationships, with others and with yourself.
Working Together Online
All my sessions take place online, so you can get support from home or anywhere private where you feel comfortable.
If you’re dealing with relationship difficulties, stress, or patterns that keep holding you back, opening up can feel daunting. Working online can make that first step easier, because you’re talking from a space where you feel safe and in control.
Online sessions also fit more easily around busy lives, whether that’s a lunch break, after the school run or at the end of the day, and you don’t lose anything in depth or connection.
Many people find online sessions just as valuable as meeting in person. What matters most is feeling comfortable with the person you’re working with, and having space to reflect, set goals and move forward.
Book a free 15-minute discovery call to see whether working together feels right for you.
You Don't Have to Figure It Out Alone
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
“What is necessary to change a person is to change his awareness of himself.”