About Unpack & Renew
About Personal Development Counselling & Coaching
Individual Sessions
Individual sessions offer a safe, confidential space to reflect on your thoughts, feelings and patterns with someone who is non-judgemental, genuine and empathetic, and then to turn that understanding into meaningful change.
Sessions can help if you feel stuck, overwhelmed, or as though something is holding you back from reaching your potential. They may support you with low self-esteem, stress and worry, life changes, or understanding how your attachment style shapes your relationships.
My role is to listen, support and walk alongside you. Rather than telling you what to do, I’ll help you build self-awareness, self-trust and clarity, set goals that matter to you, and take practical steps towards the life you want.
Couples Sessions
Couples sessions help partners understand each other better and work through difficulties in their relationship. Conflict is part of most relationships, but when challenges start to feel overwhelming or keep coming back, support can make a real difference.
I offer a warm, supportive and non-judgemental space where both of you feel heard. We’ll clarify what has brought you here, unpack the patterns playing out between you, and work together on better communication, understanding and connection.
Couples sessions ask for commitment and openness from both partners, but they can be a powerful and life-changing process. If you have questions or would like to see whether couples sessions are right for you, book a free discovery call.
Why I Do This Work
I’ve been fascinated by people for as long as I can remember: what shapes us, why we repeat certain patterns, and what helps us change. That curiosity led me to study psychology and train in counselling, and today I work as a personal development counsellor and coach.
I believe everyone has the potential to become the best version of themselves when the right conditions are in place. Sometimes life experiences and circumstances pull us away from the path we hoped for, and finding a way forward can feel hard to do alone.
As a personal development counsellor and coach, I offer both sides of that journey: space to understand what’s been holding you back, and practical support to move towards the life you want. I walk alongside you as you build greater understanding, fulfilment and a clear sense of direction.
I’m committed to lifelong learning and keep developing my practice through ongoing training, so my work stays thoughtful, informed and responsive.
Qualifications & CPD
BSc (Hons) Psychology
Level 2 Certificate in Counselling Skills
Level 3 Certificate in Counselling Studies
Level 4 Diploma in Therapeutic Counselling (Integrative)
Couples’ Counselling CPD | The Counselling Academy
Counselling Couples’ with Sexual Difficulties CPD
Autism Awareness CPD
Life Coaching Diploma, The Coaching Academy (ICF-accredited), in progress, completing 2027